Calm Through the Holidays: Practical Support for Your Mental Health
The holidays can increase stress, anxiety, and grief. Learn practical ways to set boundaries, protect routines, and support mental health during a busy season....
December 2025
How Follow-ups Work: Refills, Messaging, and Ongoing Care
How follow-ups work, including refill timing, secure messaging, and how ongoing care is structured to support safe, steady progress....
Starting mental health care can feel like a big step—knowing what to expect helps.
This post covers what to expect during an initial visit, how to choose telehealth versus in-person care, & what medication management really involves....
Care You Can Trust: Privacy, Access, and How We Work With You
Clear Sky Wellness, PLLC is designed to make high-quality care. Offering mental health care (telehealth and in-person) & telehealth urgent care....
Primary Care vs. Urgent Care vs. Emergency Care: Where Should You Go?
Not sure whether to book a primary care visit, head to urgent care, or go straight to the ER? The right choice depends on how severe your symptoms...
UTI Symptoms: When to Use Telehealth and When to Seek In Person Care
Burning, urgency, and frequent urination may signal a UTI. Learn when telehealth urgent care is appropriate, what information to prepare, and signs....
Depression Is Not Just Sadness: Common Signs People Overlook
Depression is not always sadness. It can look like irritability, numbness, low energy, sleep or appetite changes, difficulty concentrating & losing...
Better Sleep for Real Life: Simple Habits that Work
Good sleep is not about perfection. It is about simple habits you can repeat in real life. This post shares practical sleep hygiene tips, explains how anxiety and insomnia reinforce each other, and offers steps to calm the mind at night. It also covers what to know about melatonin and other supplements, plus the red flags, such as loud snoring or severe daytime fatigue, that should be checked medically....
Supporting Your Child: Mental Health Care and School Partnership
Learn how parent support and school collaboration can strengthen mental health & ADHD care, improve routines at home, & build helpful accommodations....
Cash Based Care at Clear Sky Wellness, PLLC: Simple, Local, and Patient Centered
A cash-based model can make mental health care and telehealth urgent care more transparent, flexible, and accessible, & support a small local clinic....