Calm Through the Holidays: Practical Support for Your Mental Health

The holidays can be meaningful, but they can also increase stress, loneliness, and emotional overload. Busy schedules, financial pressure, family dynamics, and grief can make it harder to stay grounded. A healthy holiday season starts with realistic expectations and a plan that protects your time and energy.

Begin with boundaries. Decide in advance how many events you can attend and how long you will stay. Practice a simple exit line, and give yourself permission to say no. If family conversations tend to become tense, choose topics you will avoid and take breaks when needed. For many people, alcohol and sugar worsen sleep and anxiety, so consider pacing yourself and prioritizing hydration and protein.

Keep your mental health basics steady. Maintain a consistent wake time, take short walks, exercise, and schedule quiet time each day. If you have a history of depression or anxiety, increase support early rather than waiting for a crisis. Reach out to a trusted friend, therapist, or provider before stress builds.

If the holidays bring grief, make space for remembrance and rest. You can honor loved ones while also protecting your wellbeing. If you feel unsafe or have thoughts of self-harm, seek urgent help through 988, 911, or your nearest emergency department.