mobile-logo
Top

Lifestyle & Wellness Coaching

Clear Sky Wellness, PLLC / Lifestyle & Wellness Coaching
Two people participating in a lifestyle and wellness coaching.

Lifestyle & Wellness Coaching at Clear Sky Wellness, PLLC

Helps adults build sustainable, real-life habits in nutrition, movement, sleep, stress management, and daily routines. Sessions are practical and supportive, focused on education, goal setting, and accountability so you can make changes that fit your schedule, budget, culture, and preferences.

Common goals we support:

  • Meal planning and simple, realistic nutrition habits
  • Grocery shopping strategies and label reading
  • Mindful eating and improving your relationship with food
  • Building a movement routine (strength, walking, stretching, mobility)
  • Sleep habits and daily structure
  • Stress management skills and self-care planning
  • Behavior change support, motivation, and accountability
Schedule Current Patient

What a coaching visit looks like:

  • Initial intake (90 minutes): your goals, routines, barriers, strengths, and a personalized plan
  • Follow-ups (60 minutes): check-ins, troubleshooting, skill-building, and step-by-step progress

Important note
Lifestyle & Wellness Coaching is educational and supportive. It does not diagnose, treat, or cure medical conditions and does not replace care from a licensed medical or mental health provider. If you would like, we can coordinate with your established health care team.

Convenient access

  • Telehealth appointments available to fit busy schedules.
Schedule New Patient

* Now accepting patients in Hawaii, Minnesota, North Dakota, and Wisconsin. Telehealth appointments available.