Integrative Therapies

We offer integrative therapies that include music and art based care to support healing, self expression, and whole person mental wellness. These approaches can help you process emotions, reduce stress, and explore your experiences in ways that do not rely only on talking. Together, we will tailor sessions to your comfort level and goals, using creative tools to strengthen coping skills, build insight, and support lasting growth.

No artistic experience is needed. The focus is not on performance or talent, but on using music and art as supportive resources for reflection, regulation, and connection. Integrative care can be used on its own or alongside other evidence based treatments as part of a personalized plan.