Better Sleep for Real Life: Simple Habits that Work
Good sleep is not about perfection. It is about simple habits you can repeat in real life. This post shares practical sleep hygiene tips, explains how anxiety and insomnia reinforce each other, and offers steps to calm the mind at night. It also covers what to know about melatonin and other supplements, plus the red flags, such as loud snoring or severe daytime fatigue, that should be checked medically....