Seasonal Affective Disorder: When the Seasons Affect Your Mood January 30, 2026 0 0 Mental Health, Motivation, Wellness & Lifestyle As the days get shorter and darker, it’s not uncommon to feel your energy dip and your mood shift. Seasonal Affective Disorder (SAD) is a form of... Light TherapyLow MoodSeasonal Affective Disorder (SAD)Sleep HygieneVitamin D Share